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Home › LipoJaro Journal › Konjac, the Root That Swells

Konjac, the Root That Swells

What glucomannan is, why it takes up so much water and why a glass of water belongs beside it.

Konjac is a root vegetable of East Asia whose fibre, glucomannan, absorbs many times its weight in water.

Water Matters

Any swelling fibre should be taken with a full glass of water.

A sample week of healthy habits

MTWTFSSKonjac noodlesKonjac jellySoupsStir-friesFibre capsules

Illustrative example, not data. Filled dots are days the habit happened.

In LipoJaro

See konjac fiber.

Sources

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*These statements have not been evaluated by the Food and Drug Administration. LipoJaro is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.